• Skip to main content
  • Skip to primary sidebar

creative.mother.thinking

explaining my life to strangers

  • About
  • Handgemacht-Podcast
  • Privacy Policy
  • Impressum

mindfulness

mindfulness might save my life

April 19, 2009 by Susanne 4 Comments

I wrote this two weeks ago, and never got around to finish it. Well, I’m less depressed right now but busy again, and I need the reminder – so I declare this finished for now:

Last Saturday, when I went to another “day of mindfulness” I had an epiphany, in fact I had several but I won’t write about them all at once. I hope. The epiphany I had was that mindfulness might be the one thing that will save my life.

It’s no secret that I do have a couple of problems, for example just two days ago I told my husband that I really have a problem with my weight, and he said, “You don’t have a problem with your weight, you do have a problem with your eating habits.” Point taken. I’m dealing with depression again, and with hormones, and with depression triggered by hormones, it’s a bag full of fun here. At least I haven’t had an “overdrive”-episode since I started knitting obsessively again. I think.

The realization that cultivating mindfulness is the key to change my unconscious habits is not a new one for me, I have been knowing that for years now. I also have experienced the benefits of being more mindful. It’s only that with my life so busy I keep forgetting to make that a priority. In the drama of everyday life I keep thinking, “I don’t need to sit today, I’ll do it again tomorrow, and anyway, I already know how to do this.”

Well, as with music, knowing this doesn’t really count, you have to keep practicing. And, like with music, it’s not something that you practice for a while, and then you know how to do it, and that’s it for the rest of your life. You have to go back to it over, and over, and over, and over again.

I’m currently reading“The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness again. And I’m finding it very, very helpful. Now all I have to do is practice.

Filed Under: changing habits, life, mindfulness Tagged With: mindfulness

Primary Sidebar

Subscribe to Handgemacht » Podcast

Handgemacht mit iTunes abonnieren

Subscribe to know when Susanne’s next book comes out

* indicates required

Manic Writing & Such

500words-150w

Archives

Categories

  • birthday letter (3)
  • blogging about blogging (20)
  • blogher (1)
  • changing habits (53)
  • crafts (55)
  • creativity (37)
  • daily journal (736)
  • family (20)
  • fashion (15)
  • gender (12)
  • green living (8)
  • happiness (5)
  • health (20)
  • hear me sing (7)
  • just post (28)
  • knitting (47)
  • knitting patterns (2)
  • life (210)
  • lists (39)
  • meme (19)
  • mindfulness (1)
  • music (34)
  • NaNoWriMo (12)
  • parenting (39)
  • pictures (33)
  • Podcast (147)
  • procrastination (2)
  • project 365 (14)
  • projects (35)
  • Projekt "Farbe bekennen" (14)
  • reading (9)
  • Rhiannon (5)
  • script frenzy (2)
  • self-help (40)
  • sewing (7)
  • spinning (31)
  • story of the month (13)
  • travel (12)
  • Uncategorized (62)
  • week in review (10)
  • weight loss (8)
  • wordless wednesday (9)
  • writing (24)
  • year of happiness (8)
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Subscribe to Handgemacht » Podcast

Handgemacht mit iTunes abonnieren

Subscribe to know when Susanne’s next book comes out

* indicates required

Manic Writing & Such

500words-150w

Archives

Categories

  • birthday letter (3)
  • blogging about blogging (20)
  • blogher (1)
  • changing habits (53)
  • crafts (55)
  • creativity (37)
  • daily journal (736)
  • family (20)
  • fashion (15)
  • gender (12)
  • green living (8)
  • happiness (5)
  • health (20)
  • hear me sing (7)
  • just post (28)
  • knitting (47)
  • knitting patterns (2)
  • life (210)
  • lists (39)
  • meme (19)
  • mindfulness (1)
  • music (34)
  • NaNoWriMo (12)
  • parenting (39)
  • pictures (33)
  • Podcast (147)
  • procrastination (2)
  • project 365 (14)
  • projects (35)
  • Projekt "Farbe bekennen" (14)
  • reading (9)
  • Rhiannon (5)
  • script frenzy (2)
  • self-help (40)
  • sewing (7)
  • spinning (31)
  • story of the month (13)
  • travel (12)
  • Uncategorized (62)
  • week in review (10)
  • weight loss (8)
  • wordless wednesday (9)
  • writing (24)
  • year of happiness (8)

Copyright © 2019 · Author Pro on Genesis Framework · WordPress · Log in