I was again very, very, extremely tired. But the fact was that I really didn’t want to go to sleep the night before. This is a problem, so after doing my morning routine I did a bit of research and found this video again. Where Dr K says – and I agree – the problem is not the bedtime routine, the problem is how you spend your day.
So I decided to a) get the most important things done for the day and b) feel my feelings instead of trying to push them away. Always fun.
I went for my walk/run (exercise helps with sleep as well):

I took a shower, folded a bitof laundry and had lunch:

The boy is diurnal at the moment which is a bit unusual but nice. We talked a little after lunch and then I decided to play some Genshin but all twenty of the minutes I had were taken up with downloading the new content, so I read instead.
I taught some students and used the break in between to finally write the email to the cover designer. Which meant my most important task of the day was done. And I finally printed some grocery lists, that had been on my to dos for more than a week.I taught some more and then the boy and I did bodyweight training and talked some more.
There was lunch and then more Genshin and I made huge progress on that as well.
By then I was late again, oops. I did the dishes, made a list for today, started a new knitting project while watching TV and went to bed at a reasonable time.
And today I get to choose new glasses, I guess.







