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changing habits

Back to Basics

September 28, 2007 by Susanne 8 Comments

I’d say most bloggers (or maybe most people in Western culture) tend to live in their heads. Me too.
As I read the comments to my last post I started spinning some fancy theories at first. At one point I even told my husband, “You know, maybe the problem is that I don’t have the kind of life that allows me to get lost in anything.” He reminded me that it was me who made my life what it is. I do have a problem with getting lost in something (not literally, I find that quite easy, figuratively) but I’ll think about that some other time. After much thinking and talking and writing (because sometimes I’m a bit slow) it all came down to, “Maybe I’m feeling a little low and unmotivated because I’m so tired.” And my tiredness dies not stem from something like chronic fatigue syndrome, as my mother thought, but as I have written often before from the simple fact that I don’t go to bed early enough.

Yesterday I “tried” going to bed earlier and I succeeded, only it wasn’t early enough. Judging by the way this has been going since 2005 (when I slept enough every night for about three months) I’d guess that today I’ll be a little later than yesterday and tomorrow I will be back at my much too late bedtime.

This morning I pulled a card from one of my oracle decks which I do most days and there it was: “Back to Basics”. In the booklet it says things like:

If you neglect your basic needs, your higher awareness will diminish, leaving you to operate on adrenaline and anxiety.

Duh. And there are some questions for me as well as for you:

Are you taking loving care of your body without guilt? Are you getting enough sleep, drinking enough water, eating healthy and lovingly prepared food, and getting adequate exercise?

I even have thought of keeping track of my new “going to bed on time”-habit on my blog. But that seems so pathetic. Maybe I’ll go back to the old “sticker on the calendar”-method of motivation and keeping track. And maybe in a month or so I can report back and tell, “I did it! I’m feeling fabulous! I slept eight hours a night for four weeks in a row!”

Somehow I doubt it though. And 8 hours still isn’t enough for me, it’s just better than my usual 6 1/2. What I need is 9 hours. I know I’m insatiable. Do you even know how many hours of sleep you need?

(And speaking of healthy and lovingly prepared food, my dear husband stepped in and cooked a marvelous minestrone (which I forgot to photograph, but I was hungry). And he even cooked it on top of the wood stove!

(And just when I had posted this I read a post by Gretchen from the happiness project:”One easy key to happiness: get more sleep. That means turning off the light!” The universe is definitely trying to tell me something. She cites studies saying that sleep has a major influence on your mood, and getting one more hour of sleep would make you happier than more money…)

Filed Under: changing habits, self-help

How can one learn to enjoy the process?

September 24, 2007 by Susanne 12 Comments

I had one of those epiphanies a couple of months ago about the creative process. Or life maybe.

I always thought that if you are a real artist you enjoy the whole process of making art from start to finish. I thought for example that real musicians (unlike me) enjoy practicing. Maybe not every single minute of it but seven out of their eight hours a day of it for sure. I have to force myself to play. And every day I have to do it again.

I have heard that it takes 27 days to form a habit. Haha, really funny that. I have had practiced daily for months or years without it becoming a habit.

But back to that epiphany: Lisa Liam wrote somewhere in her blog that she dislikes cutting out the pieces for sewing. And she loves sewing so much that she has made it into her profession. I had thought it was only me! Disliking the cutting, swearing all through the sewing and leaving the almost finished piece for months without sewing on the buttons. Or dreading blocking and sewing the knitting together so much that I’d rather stop knitting the sweater with half a sleeve unfinished.

Or having to kick myself to practice by setting a kitchen timer and saying, “You won’t leave this keyboard until the bell rings. No, no daydreaming. Play. – I can hear that you’re not really working. Get back. Do your scales.” And it’s even a little harder with making music because you’re never finished. It’s just like being an athlete in training.

Or never writing anything but the beginning of a story. Only signing up for NaNoWriMo made me finish a first draft. I recently spoke to a fellow NaNo-participant about signing up for the next one (I’m still undecided, but this time I’ll tell my husband first.), and he said, “The hardest part is starting to write for the day. Once you have written a few sentences it just keeps going.”
Ha! As if! With every writing project apart from writing blog posts I had to force myself to write every single paragraph. Not that I didn’t have periods of free flowing prose where all I had to do was typing fast enough to keep up but once I reached my quota for the day I couldn’t get away from writing fast enough.

So for me doing something that fills me with joy isn’t necessarily about doing things that are fun or pleasurable. The question is why I keep on doing these things even though I find them tedious and hard? There comes Robert Heinlein to mind who said that he felt awful when writing but even more awful when not. (That’s somewhere in his biography which I can’t access now because it’s in the room my son is sleeping in.) I always compare this to climbing a mountain (or going for a walk) versus plopping down in front of TV all day.

The difference is how you feel about life and yourself at the end of the day. The climb or the walk makes you feel strong, confident, happy, and tired in a good way. Sitting on a couch watching TV all day might be pleasurable but at the end of the day you feel sluggish, drowsy, and unsatisfied.

Still, even knowing this, I’d like to change my perspective in a way that I could just enjoy the walk, or the process without feeling bad most of the way. That’s why I made “effortlessness” my word of the year. And I don’t think this is all about being blocked, or my inner critic giving me a hard time. Maybe this is about me thinking that life should somehow be easier. Maybe it’s time to grow up. Without becoming all dead serious and dividing my days into tiny little slices, into a sequence of to-dos. I tried that and while I got a lot of things done it never was enough and I managed to squeeze the joy out of life.

So, do you have any ideas? Are you good about enjoying the process? Did you learn that somehow, or were you always like that?

Filed Under: changing habits, creativity, self-help

Housework for Children

August 15, 2007 by Susanne 7 Comments

So I promised to wrap up the comments you all made to my post about “Children and Responsibility”. All of us agreed that it is a good thing for children to learn how to be responsible, and to take part in the daily chores. Since most of our children are rather small the tasks they can do tend to be things like picking up and sorting.

One of the most helpful comments to me was the one Anne wrote. Sadly there are no posts in her blog. I hope there will be. She also addressed several ways of asking a child to do something. I like her emphasis on teaching the actual skills versus the chore aspect of this. Obviously meno’s daughter has the most things to do which isn’t surprising since said daughter is about 16. Sober put it best when she wrote:

All the things that Anne said – not actually being responsible for a task, but learning alongside, taking turns doing things that he can do and watching you do the things that require the precision of an adult.

In addition to your comments I have done a little thinking on my own and pulled out a copy of “Kinder fördern im Alltag.” (Petra Kunze, Catharina Salamander)“. So, a preschooler like my son should be able to do the following:

  • pick up his toys
  • dress and undress himself
  • set the table (in our house somebody else will have to get the dishes because he can’t reach them)
  • fetch things from the fridge
  • help to peel and cut vegetables
  • rake leafs, help with yard work like watering (my son has his own little rake and watering can), pull weeds, put seeds into the ground, pot plants
  • pour juice, milk, or cereal
  • sort laundry
  • put dirty laundry in the hamper
  • put fresh laundry away
  • load and unload the dishwasher
  • help with grocery shopping, fetch things that are on low shelves, take a little shopping cart and push it through the store (my son also often gets to decide which cheese we’re buying, which fruit or vegetables
  • put the groceries away when home
  • put his own things back where they belong
  • clean up spills

So there are a lot of things that even a preschooler can do. My next question of course is, “How do I motivate him to do any of this?” I’m a little reluctant to make any of this things his “duty”. This is not how our family works. While there are things that one or the other of us does more frequently (I do most of the shopping and errands while my husband cares for recycling, for example.), mostly everybody does everything as needed. Sometimes on of us cooks, sometimes the other, sometimes both or all three. Sadly our son isn’t interested to join us. He’d rather sit and draw a picture or look at a book. (Yes, he truly is his mother’s son.)

As a friend pointed out to me, “After a while it just isn’t fun anymore.” Well, I didn’t know housework was supposed to be fun, I just know that it has to be done regardless of how you like to do it. And I definitely know that spreading it around and doing it together helps in making it more fun.

I have noticed that my son is especially reluctant to help if he thinks he won’t be able to accomplish the task. So sometimes all it takes is to show him that he can do it. He’s very eager to try things like make his own sandwiches. And when I get him to help he is always very pleased with himself. Like today I put everything that was needed to set the table out and he did the rest himself. After a lot of whining, “Why do I always have to do so much?”, and us pointing out that there are people actually doing more than him, he was perfectly happy to have set the table on his own.

Housework isn’t such a big deal but it’s the first and easiest way our children can contribute something to family life. And everybody has to learn how to care for himself or others.

Thank you for all your helpful suggestions. After reading your comments I kept thinking of more and more ways to involve my son. He doesn’t appreciate it now but he sure will in the future. As Hel wrote:

I hated doing chores as a child but now I am able to create a pleasant living space free of old crusty pieces of bread and unwashed cups.

On the subject of responsibility and hovering parents I might have to write another post soon.

Filed Under: changing habits, parenting

Sleep deprivation is the new binge eating

July 14, 2007 by Susanne

I have had an eating disorder for about 25 years of my life. I used to be a compulsive overeater. While I’m still compulsive now and then, and I’m still overeating from time to time, those days are gone. Poof. Well, not exactly poof, it took some years and some work, and then some more work, and then I had to bring out my inner parent and now I’m all better. (And if you’re interested in any of that you can look at changing habits.)

But I’ve found something new! Sleep deprivation. Makes you feel even worse than having eaten 1 1/2 bags of potato chips, a bag of gummy bears and lots of chocolate in one sitting. Just train yourself to go to bed at 11.30 when you have to get up at 6.45, when you need about 8 1/2 hours of sleep and voilà, there’s your new obsession.

First you don’t get out of bed on time because you haven’t slept enough yet. Then you stumble through your day, bleary-eyed and barely conscious. You promise yourself a midday nap only to find something really important to do, like for example reading blogs, and that’s it for the nap. You promise yourself to be good from now on, to go to bed on time. “Ah, tonight”, you think, “tonight I’ll snuggle in my cosy bed just when I’m getting tired and then close my eyes. Bliss!”. For the whole day you think of bed. In a wholly platonic way. Sleep. Sleep! SLEEP! Interestingly when evening comes around, you get awake again. There’s just this one thing more to do before going to bed. After all it isn’t that late. And it’s not good to go to bed too early of course. So you still have, let’s say, 30 minutes. So you can start to watch an episode of “Angel”. And of course you will be really good today and stop watching it right in the middle. Don’t you? Only this time it’s that interesting, never mind that you already know it. And if you stay up just a little longer you’ll be past some critical point in your knitting. Or you talk to your husband and just forget the time… Never mind the reason, the result is always the same: You go to bed at 11.30. Rinse and repeat.

After a while you are too tired to exercise. You are too tired to play with your son. You are impatient and cranky. You are too tired to make music. In fact, you are too tired for doing anything much, and everything you do takes twice the time it should take because you’re so slow. You get so tired that you shouldn’t be allowed to drive a car anymore.

So why do you continue going to bed too late? Even though you know that you never can sleep in? And you know that sleeping in isn’t good for you either. better to have a consistent routine, like, going to bed at 10.30 and getting up at 6.45. (We’re not talking about you pre-motherly goal of having nine hours of deep, relaxing, and uninterrupted sleep every night here. Just eight hours for a start.)

In a way, it’s perfect. You get to complain, which is always good, so that people don’t get jealous at you. You life has focus and you never have to shift it because nothing changes. When you’re tired it only shows how hard you work and what amazing things you do. Of course you can’t be expected to do anything for anybody before being rested. You don’t have to be creative because you’re much too tired for that. Better to dream about your projects than have them fall short in any way. You get to eat more because you’re always hungry. And since you’re so low on energy you just deserve a little chocolate to make you feel better. And then, of course, a beer in the evening to help you sleep better. Never mind that alcohol doesn’t help with sleep. At least it feels relaxing.

This of course is wholly fictional and doesn’t bear any resemblance to real, ahem, almost forty-ish singers any of us knows.

Filed Under: changing habits, life, self-help

Cloth Diapers

June 30, 2007 by Susanne 24 Comments

There was a time when this blog was called “Diapers and Music”. That’s why there still is a pile of diapers on he piano in my masthead. Since that days of diapers are long gone in this family, I don’t think about them very often. (And some time this year there will be a new picture on the blog, I promise.) But then I read Crunchy Chicken, prompted by the Just Posts. And I thought about “low impact” again. I started using dish towels instead of paper towels for my (almost) daily swish through the bathrooms. I tried out HagRag-pantyliners. Very comfy (and so smooth), and she sent me one with guitars on it as a sample, can you believe that. She doesn’t even know I’m a musician. And I ordered a mooncup, which has yet to be tested. (I opted for a mooncup instead of a diva cup because it came from the UK instead of the US, so it arrived faster and I didn’t have to pay tax on it, and it came 10 € cheaper.)

But I wanted to write about cloth diapers. I only realized how much I care about them when my husband’s cousin had a baby a couple of weeks ago; she took all the baby stuff I had left and when I forgot that the cloth diapers were still sitting in a closet in my bedroom, and told her I’d bring them over, she just made a vague noise and shrugged it off. And since then I have been wanting to force the cloth diapers on her. And to persuade her to use them. But I can’t. And I know perfectly well that most of the people reading this blog don’t have children of diaper age, or are well set in their ways. Nonetheless I’d like to tell you why I like cloth diapers so much:

1. They don’t smell as much.
Really. When my son went to play group the teachers there often didn’t realize that his diaper badly needed changing because there was not that much stink. On the other hand, when – for travel reasons or such – I had to use disposable diapers I kept thinking that he had a poopy diaper when in fact he hadn’t.

2. You don’t need to haul immense amounts of diapers home from the super market.
And

3. You don’t need to pay insane amounts of money for diapers.
When I first contemplated the cloth-or-not-cloth-issue I stood in the diaper aisle of the grocery store thinking, “Oh, they aren’t that expensive.” And then I started to do the math. Let’s take an average of 4 diapers a day for 2 1/2 years, and let’s say one diapers costs about 25 cent (which it doesn’t in the grocery store, I just found a discount price on the net right now), and then you’ll pay 912.50 € for diapers. At least. (That would be 1.234.25 $. But then I don’t know the cost of diapers in the US.) And I know that washing things also costs money, and cloth diapers cost money, but not that much. Which brings me to the next point:

4. You often can get used cloth diapers very cheap or for free.
Most of the diapers I have been using for years were given to me by a friend. She used them for about two weeks and was very glad to give them away. I have bought some new diapers over time because some were worn out, and I have been using disposable diapers from time to time, but the money I spent was nowhere near 900 €.

When I was pregnant I read tons of books about pregnancy and babies. In one of them the author said, “Imagine yourself on the balcony, folding nice clean diapers with your baby in a sling, while everybody else is stuck in a traffic jam because they have run out of diapers and have to get new ones in a panic.” I thought she was a little cuckoo. But really, some of my fondest memories of my son’s first year indeed involve me hanging up or folding diapers while carrying him in a sling. Of course I don’t think that much about the days when I had to do everything wearing him in a sling while he screamed on top of his lungs, and I had to rush around, sterilizing my milk pump and washing diapers. (And I am a sling fanatic too. Not that I practiced Attachment Parenting, but I really have to stop myself from pressing a sling on every new parent. It literally saved my life. I even volunteered to teach people how to use them. If you’re anywhere near Munich, drop me an e-mail, come to my house and I’ll show you.) I seem to be a bit of a missionary at heart. Sorry.

5. Cloth diapers are better for babies with sensitive skin.
My son developed a rash every time we went on vacation and he wore disposable diapers more than two days in a row.

So now about the things that people don’t like about cloth diapers:

1. You have a bucket of smelling, dirty diapers sitting around all the time.
Yep. True. Make sure to get a small bucket with a fitting lid. Contrary to popular belief you don’t have to swish them in the toilet though. Or iron them. You don’t even have to touch them after changing, or soak them. Just get a laundry net, hang it in the bucket like a trash bag, roll the used diapers up, and put them in there. Close lid. When the bucket is full, take it to the washing machine, grab the net, close it, toss it in the machine – well done. You have to clean the bucket once in a while, though. Think of it as training for when your child uses the potty.

And really, a diaper bucket doesn’t smell more than a cat litter box. And trash cans with disposable diapers in them smell too. Unless maybe you use those thingies that wrap each and every diaper in plastic, and really how environmental unfriendly do you want to get because of a little poop smell?

2. Your babysitter, day care person, or some such, won’t know how to use them.
Well, most people can be trained. And there are cloth diapers that work like disposable ones. The only two things people have to keep in mind are: a) don’t throw the cloth diaper away, and b) most types of cloth diaper require a kind of cover since they are not water-proof per se. In our family the challenge was to prevent my babysitter from putting a diaper cover on my son when for some reason or other she had to use disposables once in a while.

At first when my son was in play group (without mothers), I put him in disposables to make it easier for the teachers. But since they never changed him anyway, I just put a little plastic bag in his backpack with a fresh cloth diaper and a big handwritten sign saying: “Please us this diaper. Please put the diaper cover over it, and please put the soiled diaper in the plastic bag.” Voilà. No problem.

3. It is too complicated and time consuming.
Again, look at this:

or this:

4. They leak when the baby gets older.
Well, yes. I almost gave up when my son was about nine months old. Then I bought a couple of extra layers like these:


And there was – no more leakage.

5. But who wants to do all that laundry?
Come on. You’ve got a child. You’re doing laundry all the time anyway.
I was surprised at the amount of laundry we had after having a child. And I only changed his clothes about twice a week or so. Since then I made peace with the five loads a week concept. (Of course now I have less laundry than when I still had to wash the diapers. That’s true.)

Have I forgotten something? I stole all the pictures from the excellent shop “Wickelkinder” by the way. I can only recommend it. For Germans anyway. What do you think about cloth diapers? Have you tried them?

Filed Under: changing habits, parenting

I still don’t eat sugar

June 22, 2007 by Susanne 29 Comments

Well, at least not much.

A couple of weeks ago I decided to give up eating sugar because I felt like I was addicted to it. In fact I haven’t been giving it up entirely. This is the amount of sugar I eat every day:


It’s all brown sugar, I choose the very dark chocolate that has brown sugar as the last ingredient on the list (I even tried chocolate with 99% cocoa in it, bleargh.) I don’t even remotely like dark chocolate. But I’m starting to get used to it. Better than no chocolate anyway. The müsli has a tiny amount of brown sugar in the corn flakes. I could eat the same sugar-free müsli as my husband but I like this much better. And the sugar cube shows my weakness, I can’t bring myself to drink black tea without sugar. And no, I won’t try artificial sweetener (Are you nuts? There are enough weird chemicals in my food as it is, and besides they taste horrible.), or splenda. (I don’t even know if that is available in Germany.) But from what I read about it I’d rather eat some honey or brown sugar, or even white sugar, before I tried that.

I know that when I’m writing about this “no-sugar”-thing I trigger every woman’s “I’m not eating healthy, and I should lose weight anyway.”-trip at once. Especially now that everybody is going the Atkins-route again, and carbohydrates are flailed right and left. I love carbs. I still eat a lot of sweet things. And I don’t think everybody should stop eating sugar. Only, when I start eating sugary things I instantly crave even more. And then, often, I can’t seem to stop before all is gone.

I still feel calmer when I don’t eat much sugar. But I’m getting used to it. At first, every time I ate something like cake I’d go completely hysteric. Or depressive. Now it doesn’t affect me that much. When I’m invited for cake, I eat cake. I only eat one piece though, not three. On Tuesday I even had iced coffee with ice cream and whipped cream with sugar in it. And stayed reasonably calm. I never eat those kinds of things at home though. My son’s candy is firmly out of bounds.

So it would be quite easy to say, “Oh, now I got it. I can have some white sugar on a regular basis without becoming all addicted again.” But I don’t think so. Every single time that I eat a piece of cake or a cookie I end up craving sugar even more than before. So this craving seems to be insatiable for me.

I’m still getting used to this. I miss baking. Every time I go to the grocery store I recite, “I can’t have this, and I can’t have that. ” “No sugar, no candy, no cake, no cookies, no ice cream,…” But it’s getting better. There are whole aisles I’m not going into anymore. And I’m finding peace in that. I don’t miss the bloated and disgusting feeling I had when I ate a bag of potato chips, chocolate, and a bag of jelly beans in one sitting. I don’t miss that feeling at all. And I don’t miss all that discussions going on in my head like, “But I want only one more piece of chocolate. And then I’ll stop.” and the mother-me saying, “But you already had four pieces. And you know that you will keep on eating, so why don’t you just stop now and eat the rest tomorrow.” – “But I waaaant toooooo.” – “Stop it.” – “Waaaaaaa.” – Sigh. “Okay, but just one.”
(After writing a screen play for three weeks I still haven’t got the hang of formatting dialogue. And in case you’re interested, 13,491 words so far. I know, I’m way behind.)

Oh, and if you think of cutting back on sugar for weight-loss reasons, I can tell you that eating two pounds of nuts for snacks every week will take care of that. I mean, the weight loss. Or, the lack of.

Filed Under: changing habits

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