One of the few, truly free days of the year and I woke up with a sore throat and a runny nose. So I sat around doing nothing and feeling sorry for myself all day.
There was some knitting, all of which I pulled out again because I made so many mistakes, there was a quick lunch (that would have needed way more salt):
A friend told me to go for a walk for the fresh air because it would make me feel better. She was right but the only thing I could make myself do was got there:
I went and got some throat lozenges that I ended up not taking, also on top of the bag of chips I ate right after lunch I also ate half a bag of mini grissini sticks, half a bag of licorice, a bag of marshmallow mice, a small chocolate bar and around 10 I decided that having a beer would make me feel better. (Well, it did but only briefly.)
I then proceeded to watch a second episode of C-drama and finished the novel I was reading to turn the lights out at 1.15…
Well. I am feeling a little better today and will now go and deal with the mess I left for myself yesterday.
The thing is, I can’t even be angry at myself for making bad choices because all those things did actually make me feel better in the moment.
On the other hand it is high time to re-install a few of the rules I developed when I was losing weight. Like, „every bite counts“ or my favorite, „when in doubt, no“. That last one is for when you sit there thinking, „should I eat this or shouldn’t I“? Since you’re debating with yourself it isn’t all that important (otherwise you would have eaten it already) and by asking the question you already know you shouldn’t.
Anyways, today will be loads of fun for sure!