I slept in so that I could get almost enough sleep, at least, then did yoga and didn’t have time for the rest of the morning things because I needed to get breakfast ready in time for the boy to go to school.
When I shuffled through the house first thing after getting up I suddenly realized that I was not limping and nothing hurt. Huh. There had been a point, last year or so, when I could barely walk in the mornings because my legs were so stiff. So I guess all that yoga is making a difference. Good to know.
What I was not happy with was the number on the scale. I have been steadily gaining weight since 2016 and the past year saw that gain accelerating a bit. I tend to eat when stressed or unhappy. It might be time to reign that in a bit.
I did download the Nerd Fitness Journey app and am testing it right now. It is fun and so far it’s working. No idea if that’s worth 100 Euros per year.
After everybody had breakfast and I had done the dishes and such I went out for my run/walk. I did 26 minutes of 1-minute intervals. That suits me perfectly, by the way, switching every minute feels great.
The weather was wonderful as well, cold but sunny with not a lot of people outside. (My husband came back and complained that it was freezing and told me to wrap up against the cold. I didn’t and that was exactly the right decision.)
Came back, took a shower and read a bit while my husband made lunch:
Then I talked a little with the boy, read some more (and finished „Give Love a Chai“, very nice story) and then it was all teaching al afternoon. I started writing this post, did some dishes, watched some Netflix, did some more yoga and went to bed.
Today is the weekly walk to the supermarket and more teaching. I might do some lesson prep as well, depending on how lunchtime works out.
I have to say that it’s really nice to see the students again, even if it’s just through a screen. And make music every afternoon is a perk as well.