I woke up at 5.30 and actually did the morning routine thing. Wrote about 500 words as well. Then breakfast. Finished knitting a sock:
I did decide to try exercise again, the knee is still not all pain-free but seemed good enough I could try Day 1 of my ouch to 10K program. So I went out for 41 minutes with seven 30-second intervals of running sprinkled in. It went fine, only I forgot to take a picture and there was something wrong with the app on my phone because I didn’t get the audio cues. Not all the time, just sometimes. No idea why. I also didn’t get a halfway mark cue which meant that I walked longer than planned but that was no biggie.
Then I did my stretching exercises to help the knee.
Making lunch was very easy because we had leftover lasagna. With a salad, of course:
After that I decided not to record the podcast that day. I will have time again today and the next few days and I didn’t want to scramble to get everything ready and record on the same day. I hope that wasn’t a bad decision. Instead I went to the health food store.
Came back, sat down and spun a bit while watching the tour:
And then there was the teaching. And phone calls and e-mail. And preparing the podcast and more attempts at writing. And early to bed.
Today I will teach again, though not as much as I thought, and maybe record the podcast if I find the time and my husband isn’t teaching something loud at the same time. And if things go really well I will write and write some more.