May 302016
 

The short answer is of course that I ate less.

But that doesn't really help, does it? Because the interesting part would be why I managed to eat less than I need for 1 1/2 years straight, losing 35 kilos in the process when I never managed to do that before.

Most people assume that I must have changed my diet in a big way, or that I must have suddenly found a massive cache of self-discipline that I could never access before. But that's not it.

From the inside it feels as if something clicked, as if that particular moment, the one I decided to lose weight after all was different than all the others before but I can't say how or why, really.

I'm also feeling like a fraud at the moment because I am currently trying to lose the same kilo for the third time in a row, this past month is the first one I haven't lost any weight ever since September 2014, and suddenly everything has become really hard. I still want to lose the next two kilos, though. And I know if I just eat less than I need I will get there eventually.

So. The moment I decided to lose weight this time. I think I already told you.

I had been working out a lot for about half a year, and when we went to do our usual hike from Herrsching to the Andechs monastery I thought that this time would be much easier than the time before. The year before I had barely managed to get up the hill, and when we reached the point where there are stairs because it's so steep I thought I would die before reaching the top.

Now I had run and done strength training five to six times a week for months at that point, and I'm happy to say that the hike actually did go better than the time before. Not well but better.

Until we reached the stairs.

Climbing the stairs was like torture yet again, and I didn't feel much better than the year before. Despite being in much better shape. Our son who had been huffing and puffing behind me for most of the way overtook me, and both he and my husband glided up the stairs as if it was nothing.

Me I felt like keeling over, and like giving up yet again. I was really angry that climbing up those stairs was so hard, and at some point between the bottom of the stairs and the top I decided that that was it, I would lose weight to make this easier.

At that point I was totally into the mindset that dieting is useless and makes us sick, that even if I managed to lose the weight chances were that I would gain it all back eventually, and that it would all be for nothing, and still I decided to try.

A 5% chance of success is not the same as a guarantee to fail. And I would have been content to just do more hill training if my weight would have stayed the same at any point but the truth was that I was almost 100 kilos and there was no end to weight gain in sight. The past few years I had gained between five and eight kilos per year. Every year.

Just before I had read “Thinner this Year” because I had liked the “Younger next Year” books so much but I still thought that it wasn't possible to permanently lose weight.

I did start the Monday after, though. I decided that this was it, the last time ever I would try to lose weight. If this time I didn't succeed I'd just stay fat for the rest of my life.

In order to help me with that I made myself some rules which is what I always do when I try to change my habits.

And since this is already pretty long I will tell you about those rules in the next blog post.

 

  One Response to “So how did I manage to lose weight?”

  1. “And since this is already pretty long I will tell you about those rules in the next blog post.”
    Uups, was für ein Kliffhänger!

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