So, yes, I am definitely happier than I was last year, I’m doing something right here. Of course, I’m writing this now after a night of completely uninterrupted eight hours of sleep. If I had written it yesterday it might have turned out a bit different since I had 4 1/2 hours of sleep that were interrupted four times.
As I told you last month I made a bunch of resolutions. Those were:
- Go to bed on time.
- Pick up after myself.
- Write 500 words of fiction at least six times a week.
- Think about the things I love about my family, students, and friends.
- And again, I didn’t manage to go to bed on time very often but still I have slept more than the months, or years, before. I find that I have to cancel watching DVDs most evenings. In order to get enough sleep it’s a very good idea for me to go to bed very, very early, and just read a bit. That’s seriously cutting into my knitting time but still, every single day I manage to sleep enough or nearly enough I feel happier the next day.
- I’ve been doing very well on the “picking up after myself front, and that makes me happier as well. There are still heaps and piles in some areas but I’m getting there. And I manage to do a bit more housework which my husband appreciates very much.
- I did write 500 words of fiction (or sometimes more) about five times a week. It seems that there’s always something coming up, and that six times a week is very hard to accomplish. But still I have several thousands of words more of my story than I had before January. It’s great.
- I didn’t do that well on the “thinking about the things I love about my family, students, and friends”-front. Especially with my son I got decidedly cranky. But I can say that his sleeping is getting better. It did take a bit of a threat, though, I have told him that he is not to come to me at all until morning. Since he wants me to leave both his and my bedroom door open all night so I can hear him I told him if he so much as calls me throughout the night I will not only close the door but lock it. Apparently that was just the thing it took. You might want to wish me luck, we’re currently working on the “debate everything your mother says”-issue.
The other thing that makes me happy is that I’m starting to lose weight. Well, to be honest I’m down by 100 grams over the last month but still that’s something because over the last two years my weight has been climbing up every single month. Losing weight is something I hope to achieve through becoming a happier person but I’d say the goal of happiness is much better than the one of getting slim.
The thing that makes me even happier than losing a hundred grams is that I might be starting to exercise again. I did some yoga on Sunday (very slow, very easy yoga that made me realize how much out of shape I am), and yesterday I did my very first ever “Couch to 5k”-workout. See, I’m decidedly not a runner. I’m not built for it, not even when I’m a normal weight and fit, and I have never been able to run for any length of time. But when I was thinking about what kind of person I want to be I found that I’m really envious of people like my husband who just put on their running shoes and then go off jogging through the fields for an hour or so. And then I thought about what Mel had started some time ago, and then I read Kris’ post about how she managed to run a marathon, and that got me motivated.
I didn’t know whether I should talk about it here because all I’ve done so far is alternately walk and jog for a total of thirty minutes once, and I did it at home just staying in one spot (and I know that’s not quite the same as moving forward while doing it, but trust me I did work out and I can feel every single muscle in my lower body right now). I’m not about to go out on the street with this anytime soon, and I’ll never run a marathon for sure, ever. But still. I feel pretty amazing having tried out something new. I plan to do the next session of walking and running tomorrow in the morning.
So this will be the fifth resolution in my “happiness project”, exercise three times a week or more.
I have not weighed myself, and my clothes seem to fit pretty much the same, but I can say that i have been getting up earlier to exercise mostly every day and since I am leaving the house for work I am eating more healthily – except last night I was disgusted with myself for eating half a chocolate bar and finishing off a bag of potato chips while I sat on the couch watching TV. However, over the long run, I do think I’ll lose a few pounds this way.